Click therapy to go to your choice
Our
Practitioners at C.N.H.C.Our
team of experienced practitioners will endeavour to meet your individual needs
professionally and with care and understanding. We aim to deliver a complete approach
to Health Care, giving time to consider health and lifestyle issues encouraging
clients to participate in their treatment programmes. We actively encourage liaison
with other health care professionals and have a positive outlook towards integration
with the N.H.S. All of the Therapists at the C.N.H.C. are fully qualified, registered
and insured with their appropriate professional bodies.
About
Homoeopathy |
David
Readman BSc, RSHomMy
interest in homoeopathy developed as I watched my son go through the usual medical
treatments for repeated middle ear infections. As a biochemist, but realising
that strict science is only a part of the picture, I wanted to understand how
the classical homoeopathic process truly cured his condition while antibiotics
and grommets only offered temporary relief. My other vocations as a counsellor,
teacher and carer, as well as my horticultural interests, helped my four years
of training for the Diploma of the School of Homoeopathy. I qualified for Registration
with the Society of Homeopaths in 2002. I
undertake regular supervision of myself and my practice, participate in a peer
supervision group and am updated through continuing professional development within
the profession. I have also supervised student homoeopaths, and am involved in
research testing (proving) of new remedies.
I look forward to a time when
practitioners of all branches of medicine work together, combining and sharing
skills to create a healthier, more complete holistic health service. What
is Homoeopathy?In
1796, a German doctor, Samuel Hahnemann, developed a different approach to the
cure of the sick which he called Homoeopathy (from the Greek words meaning similar
suffering). Like Hippocrates two thousand years earlier, he realised that there
were two ways of treating ill-health: the way of opposites, and the way of similars.
In the latter, the Homoeopathic way, a dynamically prepared minute dose of a substance
is given to the patient, which in a substantial dose would cause similar symptoms
in a healthy person, following the principle of 'Like cures Like'. How
does it work?Homoeopathic
remedies work by stimulating the body's own healing power: when perfectly well
we have the ability to throw off most illnesses by ourselves without resorting
to medications. When the healing process is faulty, blocked or slow, symptoms
of illness are caused as the body attempts to correct the imbalance caused by
disease. The homoeopathic remedy acts as a stimulus to the curative powers of
the body. To provide this stimulus the homoeopath must follow strict, proven guidelines
to prescribe a suitable remedy in the right dosage for you. What
will the homoeopath need to know from you?Each
person reacts in different ways to the same illness. To find a suitable remedy
for your individual symptoms, the homoeopath will need to know not only your physical
symptoms but also as much as possible about yourself and how your symptoms affect
you. You will be asked questions about your illness, your life, about the health
of your family past and present, so the first consultation for an adult usually
takes between one and two hours. The homoeopathic process is a cooperative effort
and the homoeopath depends on accurate and detailed information to determine the
correct remedy for you. Do not be afraid to mention something you think is unusual
or unimportant; consultations are confidential. What
does treatment involve?Usually
the remedy will not be given at the time of the interview, but will be posted
to you some days later. The homoeopath will spend time examining your information
closely to determine the best remedy for you. At the time of the interview you
will receive directions about taking the remedy, and the few substances to avoid
which may effect the remedy action. Please tell the homoeopath about any medicine
that you are already taking, or any dental treatment you are undertaking. Because
other treatments may affect the outcome of your homoeopathic treatment you should
not start any other form of medication without first consulting your homoeopath
- even for headaches, coughs or colds. What
can you expect to happen?The
remedy stimulates the body's own healing mechanisms, and thus there are a number
of possible changes. It occasionally happens that the symptoms appear worse for
a short time, after which a period of recovery should begin. Alternatively patients
often experience an initial period of exceptional well being and optimism. Your
homoeopath is able to assess your progress towards healing and is available by
telephone or interview, to work with you through this process. How
quickly will you be cured?This
depends on what sort of illness you have. A very slowly developing complaint will
not disappear overnight, but other complaints can get better quickly. Complicated
cases are cured from the inside, working outwards. This means that the superficial,
outer symptoms, such as skin disorders are often the last to go. Be patient, it
is much better for you to be cured of the cause of your illness and its symptoms,
rather than merely to relieve symptoms. The second consultation is usually 4-6
weeks after the first, and like all subsequent sessions is usually 30-40 minutes
long, to allow the homoeopath to evaluate your progress. Intervals between further
consultations vary from 4 weeks to several months depending on the progress of
the individual case. Interim short appointments can be made for support while
the remedy process is working, with a limited phone-in service also available.
The ongoing therapeutic relationship with your homoeopath may last as long
as you wish to remain registered with them.
EVERY CASE IS DIFFERENT, JUST
AS NO TWO PATIENTS ARE ALIKE. Acute
illnessAcute
conditions are a manifestation of the underlying constitution, which is different
for each individual. Except in exceptional circumstances, the homoeopath is willing
to consult on acute conditions only in those patients who attend (or have attended)
an initial, full case taking, allowing the homoeopath an insight into the constitutional
makeup of the patient. The
fees cover consultations, any additional time required to consider the case, prescriptions
(when required) with postage and packing.
Please
note that the full payment will be expected for a cancellation unless 24 hours
notice is given. HOMOEOPATHIC
REMEDIES:
Selecting remedy, potency and taking the right doseThe
remedy: the correct remedy is selected to match the patient's symptoms. This
is the remedy that would best "echoes" the symptoms in a similar but healthy person:
all drugs/medicines/chemicals/poisons have the potential to cause as well as to
cure the same symptoms. Homoeopathic remedies are prepared by dilution and agitation
(succussion) that removes any harmful toxic effects of the original substance
while simultaneously increasing the curative effect. The
potency: the intensity of curative effect in the correct remedy has to be
matched to the strength of symptoms, depth of illness and vitality of the individual
patient. This is done by selecting the correct potency, identified by the number
given after the name of the remedy. This indicates the number of serial dilutions
and successions the remedy has gone through during preparation. The higher the
number, the greater the potency. The
dose: taking a homoeopathic remedy is not a question of quantity but quality.
The number of pills taken at one time does not matter: the entire jar of pills
in one go would produce the same effect as taking just one pill. This would be
one dose, so it makes economic sense to take just the one pill! The
second dose: further exposure to the same remedy at the same potency. This
could be 5 minutes or 5 months later depending on the change of symptoms in the
individual. The timing should match the need of the patient according to how their
symptoms persist or have changed. For self prescribing, the patient should carefully
observe changes in symptoms after the first dose. Changes may include temporary
aggravations, or activations, as well as improvements. Allow any aggravations
to subside then observe overall improvements. Take a second dose (another single
pill) when improvement is subsiding and original symptoms seem to be returning. Routine
repeat dosing: with low potencies of 6c or 12c it is usually safe to routinely
take pills 2 or 3 times daily without much observation for up to a week. These
potencies usually have low-key effects so it is difficult to overdo the dose and
may not produce strong enough reactions to be observed. If any strong aggravation
or worsening of symptoms occurs, simply stop taking any further doses and wait.
Call the prescriber if unwanted symptoms persist. With medium potencies of 30c
or 200c it is advisable to take single doses and observe the body's reaction before
repeating as described above. Where the original symptoms are clear and the remedy
is obvious, regular single daily doses for a few days at these potencies could
be considered. TUNING
IN TO THE BODYThere
has been a huge increase in interest in complementary therapies, as people search
for more complete ways of healing and healthcare. No longer satisfied with pharmaceutical
drugs to suppress the symptoms of ill-health, they are turning to a range of alternatives
that offer support to the body's own healing mechanisms. This is where the term
"complementary medicine" is useful, as these therapies work with the body, completing
and aiding the systems that are already there. After all, nature's design has
produced a wonderful self repairing system that sometimes just needs a bit of
help to put itself right. FALLING
ILL, OR KEEPING HEALTHY?It
is the stresses and strains of life, and how we learn to deal with these, that
weaken our systems and allow illness to develop. A healthy diet and balanced lifestyle
relieve the pressure on our immune system, which is constantly battling to keep
us on track and able to adjust to everything that the world throws at us. It's
actually amazing how well most people are most of the time, considering the poor
quality of most modern foods and the pressures we put our minds, bodies and emotions
under. This is a testament to the incredible self repair and balancing mechanisms
that we all possess: it's when we get ill that we notice where the weaknesses
are in the system. SOMETHING
FOR EVERYONEHaving
respect for the complexity and efficiency of our own repair mechanisms is the
starting point for complementary therapists. Each therapy has its own way of tapping
into and stimulating this, so there is likely to be a therapy to suit everyone.
At Charlestown Natural Health Centre, there is a range of practitioners specialising
in such diverse therapies as aromatherapy and massage, Bowen technique, spinal
touch therapy, homoeopathy, hypnotherapy, nutritional therapy and reflexology.
Each of these offers a complete, or holistic, approach to the patient's well being,
rather than taking a symptom as an illness that "just happens" and being beyond
our control. The therapies on offer at Charlestown allow the patient to take control
and understand their illness, stress or discomfort, as well as supporting the
body's natural defences to rid itself of the illness and the symptoms. The range
of therapies allows for the fact that we are all individuals, so each of us responds
better to one approach than another. Call the Centre for a friendly, no-commitment
chat to find which therapy best suits your needs.
Whether you feel stressed
and want help relaxing, or you have a longterm illness, or if you just want yourself
or your children to be well balanced and able to throw off the strains of everyday
living, Charlestown Natural Health Centre should have a therapy to suit your needs.
Fear
of Flying:Arg-Nit:
No 1 Remedy for this complaint. Useful for anticipatory anxiety with gastric problems
(belching/flatulence). Suits warm blooded people with a tendency to feel hurried
and impulsive. There may be a fear of failure when having to perform in public,
which is often justified as they rush through things and get into a mess. Better
in open air; walking fast. Worse in crowds; eating sweets (diarrhoea). Calc-carb:
Feels fat/flabby; chilly, easily over exerted and sweaty (esp. back of head).
Sour smelling, may fear many things (dark, animals, insects). Poor digestion and
assimilation of food. Better when constipated; dry weather. Worse for heights;
getting cold or wet; milk. Phos:
Bubbly, affectionate and sympathetic, but poor boundaries mean they get exhausted
by the problems of others. Impressionable, almost naïve. Fears and anxieties.
Burning heat and pains; tend to bleed easily. Desire spicy food, ice cream. Better
for cold drinks; eating; sleep (even a short nap). Borax:
Very sensitive, esp to noise; easily startled. Fear of and worse from downward
motion. Fear of falling, bridges, infection. Irritable. Mouth ulcers. Worse for
eating fruit. Stress
reduction and HomoeopathyReduce
stress and improve staff
health by encouraging awareness of the early warning signs of illness: deal with
stress before falling over.
Yes: we have stress
management and relaxation
techniques, accepting that all stress is real and we
have to learn to cope with it.
But with increased awareness,
including using homoeopathy,
we can deal with the reasons why we
get stressed, and make life seem less stressful. This avoids using chemical and
drug medication, focussing instead on improving our bodies’ own
repair mechanisms. Our systems become well balanced
and better able to ride out the buffeting that life
seems to send us. Respect for the natural healing powers: our bodies are “designed”
to work perfectly, so why not use proven methods that aim to rebalance our systems
with this in mind? Prevention
is cure:
the body produces symptoms to try to rebalance deep inside, so just dealing with
symptoms meddles with the body’s attempt to cope with illness. Symptoms are the
end result of our illness,
so treating them alone is too late, although this may be needed if that is how
ill we’ve become! Helping ourselves to regain inner balance improves our ability
to deal with what life throws at us, so our body has less need to produce symptoms. We
are all individual and our
bodies have our own ways of coping, so we all have differing symptoms even in
the same situations. This is why the same stress factors (eg tiredness, noise,
arguments etc) affect each of us differently: a)
STRESS FACTOR — SOME
PEOPLE FEEL STRESS —?
— SYMPTOMS
b) “ — SOME FEEL A
BIT STRESSED —? —
OTHER SYMPTOMS c)
“ — SOME PEOPLE DON’T
— NO SYMPTOMS It
is the “?” in these processes that is the key to understanding what we can do
for ourselves in dealing with stress. What is our body’s automatic response to
the stressed feeling that converts it into symptoms we can see and feel and that
hurt us? Learning to identify the “?” in our individual case is the awareness
that can be developed.
|
About
Hypnotherapy |
Hypnotherapy
is suitable for all age groups, from six years of age until the mature years,
encompassing emotional problems of childhood and adolescence, relationship difficulties
and childbirth, personal and spiritual development issues and mind/body healing. There
are countless misconceptions about hypnosis, many of which originate from the
past and occasionally less- ethical demonstrations of stage entertainment, which
resulted in a general belief that all control is relinquished whilst `under` the
influence! So what is hypnosis?
It
is a state of altered awareness where the subconscious part of the mind is able
to respond to positive suggestions more easily and creatively, where it can then
focus on the things which the person wishes to change and on the best ways of
achieving this, with a freedom from analytical or anxious thoughts In this state
of pleasant relaxation everything the therapist says is heard and the client remains
totally `in control`. The client is not asleep or unconscious and will remember
what they or the therapist has said in the session. Hypnosis is a natural part
of our lives, we enter varying degrees of this state of relaxation each and every
day, whilst watching movies, reading, day-dreaming and driving ( especially on
motorways). These are perfectly normal occurrences and can often be very productive. Hypnotherapy
& Hypno-analysis
Hypnosis
- What is it? Lets get one thing straight right away! Hypnosis CANNOT control
your mind. You cannot be made to do anything that you don't want to. So please
put right out of your mind anything that you have seen on television or elsewhere
with a stage hypnotist. The people involved are carefully chosen and although
it may seem strange, they really want to be exhibitionists albeit subconsciously.
Someone
who is 'in hypnosis' is unlikely to feel that they are in a 'trance' or anything
else for that matter, because there is actually no such thing as a hypnotised
state. A little bewildered? I'm not surprised, so let me say what it is. The hypnotised
condition is one of very deep relaxation and yet at the same time, experiencing
heightened concentration and heightened awareness. During
hypnosis the sub-conscious mind is open to suggestion and will be able to
accept alternative ideas and thoughts which will be of benefit to the whole being.
Once again I will point out that the sub-conscious will not accept anything harmful
so hypnotherapy is a very safe and a very gentle therapy which at the same time
is very effective. The
state of hypnosis is a very pleasant experience and is a totally natural phenomenon
as well as being very relaxing. During the session you will probably find that
your senses, such as hearing and memory will be greatly enhanced and you will
find it quite easy to converse, when necessary with your therapist. Hypnosis is
induced purely by the use of the therapist's voice. Fantastic isn't it? A therapy
that uses no drugs and is probably more effective for more problems than anything
else. There
are TWO different treatments but both using Hypnosis: SUGGESTION
THERAPY - which is used for simple problems such as smoking, nail-biting,
driving test & examination nerves, fear of flying, slimming, relaxation, confidence
boosting, etc. as well as boosting your sporting performance. These will usually
require only one or two sessions. ANALYTICAL
THERAPY - is used to discover the CAUSES of psychological problems (although,
of course, one does sometimes mix the two therapies). Whereas suggestion therapy
treats the symptoms, Hypno-analysis seeks to discover the originating cause of
the problem and in so doing the problem is released. Naturally this route takes
quite a bit longer but once achieved the results are permanent. Your
Consultant Hypnotherapist at CNHC, Richard Wells, is a fully qualified and experienced
therapist. He has a diploma in hypnotherapy with advanced certificates in Smoking
Cessation and Sports Hypnosisand is a member of The International Association
of Hypno-analysts. 
Richard Wells Dip.H; MIAH www.southwesthypnosis.co.uk
|
About
Reflexology | |
What
is reflexology?Whilst
the art of reflexology dates back to Ancient Egypt, India and China, it wasn’t
until 1913 that Dr William Fitzgerald introduced this therapy to the West as ‘zone
therapy’. He noted that reflex areas on the feet and hands were linked to other
areas and organs of the body within the same zone.
In the 1930’s Eunice Ingham further developed this zone theory into what is now
known as reflexology. She observed that congestion or tension in any part of the
foot is mirrored in the corresponding part of the body. Reflexology
is a complementary therapy, which works on the feet to help heal the whole person
not just the prevailing symptoms. How
can reflexology help me?Reflexology
can be used to help restore and maintain the body’s natural equilibrium. This
gentle therapy encourages the body to work naturally to restore its own healthy
balance. Reflexology
has been shown to be effective for:
• Back Pain
• Migraine
• Infertility
• Arthritis
• Sleep disorders
• Hormonal imbalances
• Sports injuries
• Digestive disorders
• Stress-related
conditions
Reflexology does not claim to cure, diagnose or prescribe. Who
can benefit from reflexology?Reflexology
is suitable for all ages and may bring relief from a wide range of acute and chronic
conditions. After you have completed a course of reflexology treatment for a specific
condition, many people find it beneficial to continue with regular treatments
in order to maintain health and well-being. While
many people use reflexology as a way of relaxing the mind and body and counteracting
stress, at the same time many doctors, consultants and other health care professionals
recognise reflexology as a well established, respected and effective therapy.
With ever increasing levels of stress, it is important people take more responsibility
for their own health care needs. Reflexology helps us to cope on a physical, mental
and emotional level thereby encouraging us to heal and maintain health in all
areas of our lives. What
happens when I go for treatment?On
the first visit, the reflexology practitioner will have a preliminary talk with
you to determine your present and past health and lifestyle. The
reflexologist will then use their hands to apply pressure to the feet. The application
and the effect of the therapy is unique to each person. A
professionally trained reflexologist can detec subtle changes in specific points
on the feet, an by. working on these points may affect the corresponding organ
or system of the body. A
treatment session usually lasts for about one hour. A course of treatment may
be recommended depending on your body’s needs.
How will I feel after a reflexology treatment?After
one or two treatments your body may respond in a very definite way. Most people
note a sense of well-being and relaxation; sometimes people report feeling lethargic,
nauseous or tearful, but this is transitory and is a part of the healing process. This
is vital information to feed back to the reflexologist as it shows how your body
is responding to treatment This will ~h~eIp the reflexologist to tailor a treatment
plan specific to your needs. The
Association of ReflexologistsThe
Association was founded in 1984. It arose from a need to establish standards and
to provide a network of qualified practitioners to which the public could refer
with confidence. The
aim of the Association is to help maintain a high standard of practice and patient
care and to promote reflexology. Members are bound by the Association’s Codes
of Practice and Ethics. The
Association publishes a Referral Register of practitioners for the benefit of
members of the public who wish to consult a qualified and experienced reflexologist.
This can be found on the Association’s website at: www.aor.org.uk. For
those wishing to learn to practise the art of reflexology, the Association also
publishes a list of recognised and accredited training establishments. Contact
details:
ANNE BROWNE.MAR
NATURAL HEALTH CENTRE
THE HARBOUR
CHARLESTOWN
ST. AUSTELL
P125 3NJ
01726 70088
Please ensure that your practitioner
is professionally qualified and a member of a bonafide organisation.
|
About
Indian Head Massage |
| 'A
deeply relaxing therapeutic massage'•Can
help mind and memory and create more awareness, mental clarity and focus
•Can
improve the nervous system
•Can improve physical and emotional effects of
stress
•Can improve circulation
•Can improve hair and scalp condition
•Can improve muscle tone to upper body
•Can stimulate energy levels Indian
Champissage is a natural therapy that incorporates many traditional philosophies
and medicines.
The primary modality is massage, in essence touch - communicating
care and compassion through the gentle art of massage. Physiologically it relaxes
tense and tired muscles, improves circulation of blood and lymph and helps mobilise
stiff joints. The method of alternating movements of friction and stroking, stimulate
and calm the mind and body invoking a deep state of relaxation. It is this state
that the body's innate healing mechanisms can really be put into play, when the
person is feeling relaxed, nurtured and secure. Acupressure
points are also used to emphasise this effect, a modality developed from Chinese
acupuncture which interprets the body's energies flow through channels or meridians
which can be accessed at various points to influence the flow of energy, or Chi,
to restore balance. All the major 12 meridians can be affected during a treatment
therefore the whole body is influenced on a subtle level. We
also work on another "life-energy system" important to human health, the spiritual
energy. This flow of subtle energy enters the body through different forms and
pathways, one is the system of seven major energy centres in the body known as
Chakras. The word comes from the ancient Sanskrit word for "wheel", which according
to ancient Hindu and Yogic teaching , these major chakras are directly linked
to different regions of the body and particular endocrine glands which absorb
and distribute this life energy (or prana). In
totality the effects of the treatment are beneficial for treating a wide range
of ailments leaving the whole body feeling refreshed and re-energised!
|
About
Swedish Massage | |
What
is Swedish Massage?Swedish
Massage is usually applied to the whole body using simple oils and lotions.
It was developed over 150 years ago when many different methods were adopted
and combined into a coherent system. It was also based on new scientific discoveries
of the time for example the circulation of lymph and blood around the body. It
was used for the treatment of disease and pain.
Basic Swedish massage
is a relaxing treatment that relieves stress, improves sleep and enhances circulation.
Muscular-skeletal problems are eased and lymph encouraged to flow thereby enabling
detoxification and can speed up the healing process. Physical and emotional tensions
are alleviated to give an holistic treatment to mind, body and emotions. Benefits
of Massage•Can
be stimulating or deeply relaxing
•Can
relieve tension and stress
•Can improve muscle tone and relieve fatigue
•Can improve circulation
•Can improve skin tone
•Can improve the immune
system
•Can increase energy levels
•Can
help to identify areas of imbalance
|
Thermal
Auricular Therapy |
| Hopi
Ear CandlesThermal
Auricular therapy is an ancient natural therapy involving the use of ear candles.
The use of this ancient and natural therapy has been handed down to us by the
peoples of Asia and Native American Indians. Ear
candles have been used traditionally by Shaman healers especially of the Hopi
people ( translated "Hopi" means "peaceful ones"), who are a Pueblo tribe renowned
for their extensive knowledge of healing and spiritual lifestyle. Traditionally
used to cleanse and harmonise before ceremony, in the west they are used more
specifically to treat health problems as well as benefiting from the relaxing
and calming effect on the whole system. The
candles are made of valuable honey extracts, 100% pure beeswax, crushed traditional
Indian medicinal herbs (sage, chamomile & St.John's wort, and pure essential oils)
beta-carotene and a pesticide -free woven cotton. Ear
candle treatment is especially useful for people that suffer from:
• Excessive
or compacted wax in the ears
• Irritations in the ears or sinuses
• Pressure
regulation in the case of headaches
• Migranes and Rhinitis
• Tinnitus
and ringing in the ears
• Energetic revitalisation in cases of hearing impairment
• Sinusitis
• Glue ear, Otitis media
• Relief for Meniere’s disease and
Vertigo Immediate
relief for any of the above complaints can be found - but in many cases a course
of treatments may be required in order to produce the best results. It is extremely
effective if regular monthly treatments are done. Treatment
takes approximately 45 minutes which includes burning a candle in both ears and
finishing with a facial massage. Cost is £28.00 This
therapy is not suitable for people that suffer any of the following conditions
to receive treatment:
•No ear drum or severe damage to it
•Infection
in the ear or around it
•Recent surgery to facial or head area. How
ear candles work: The
action of the lighted candle creates a warm and dry air flow in the outer ear.
In terms of traditional medicine, the damp energy which causes many sinus/ear
problems, is replaced by warming/drying effects of fire energy, thereby relieving
symptoms. The downward gentle vortex of warm air also has a gentle massage-like
effect on the eardrum, inducing a pleasant warm sensation which helps rebalance
the pressure in the ears, forehead and sinuses. It is soothing and helpful for
earache and headache, ear noise, stress and nervousness. Treatment may also spontaneously
cause freer nasal breathing and an improved sense of smell, even when the nose
was blocked before treatment. Furthermore,
the whole ceremony brings a wonderful relaxation, a deep sense of security and
a feeling of happiness.
Therapist: Anne Browne MAR. Charlestown Natural Health Centre 
|
About
The Bowen Technique |
The
Bowen Technique
A
Complementory Therapy Explained The
Bowen technique is soft tissue therapy from Australia that balances and stimulates
energy flows, this encourages the body to reset and heal. It was the ancient Greek
physician Hippocrates [469-399 B.C.] who wrote ' The body heals itself; the physician
is only natures assistant.' This is a philosophy adopted by many of today's complementary
therapies including Bowen. With this holistic approach to healing the Bowen technique
can be applied to any condition the body is capable of manifesting, from chronic
compliments such as pelvic or back pain to acute sports injuries.
A Bowen
treatment consists of a series of gentle rolling moves across muscles and tendons,
these moves are usually made with the client laying on a couch and may be made
through light clothing. Because the treatment is so gentle it is considered safe
to use on anyone, from newborn babies to the elderly. There are frequent and important
pauses between sets of moves; these pauses allow the body to 'process' the information
given. By combining sets of moves the practitioner addresses the body as a whole
and also targets specific areas of concern.
On completion of a Bowen
treatment the client is given aftercare advice that is designed to help the body
through a process of reorganization and adjustment. An important aspect of the
Bowen technique is that clients are encouraged to take responsibility for their
own health in terms of water intake and exercise.
I believe that the full
potential of the Bowen technique is still to be realized, particularly in the
areas of prevention of illness and also optimising performance in any sport or
fitness program. Nick
Payton B.T.A.A.
What
is the Bowen Technique?
Tom Bowen, an Australian developed this amazing holistic healing technique from
the 1950's till his death in 1982. In 1986 the Bowen academy of Australia was
founded and today there are over 9000 Bowen therapists worldwide.
The Bowen
technique stimulates the body to balance, reset and heal. Bowen's unique and gentle;
rolling-type moves are made at precise points of the body over muscles and tendons.
There are frequent and important pauses between each set of moves to allow the
body to absorb and process each set.
The Bowen therapist does not diagnose
but rather treats the person as a whole unit rather than just the presenting symptom;
Bowen embraces the physical, chemical, emotional and mental aspects of the person
receiving a treatment. A Bowen treatment may also improve circulation and lymphatic
drainage, helping your body assimilate nutrients and eliminating toxins. Clients
often report an overall sense of well-being.
The Bowen Technique is not necessarily
a 'long term' treatment programme. A small number of treatments are often all
that is required even for long standing complaints. A treatment lasts about one
hour and can be given through light clothing.
The cost of Bowen treatment at Charlestown Natural Health Centre is £25 per session
IMPORTANT Bowen therapists registered with the Bowen Association UK adhere to
a strict code of professional ethics, are covered with indemnity insurance, have
completed training in anatomy & physiology and have at least two days post graduate
training every year. Registered practitioners carry the letters B.T.A.A. after
their name.
How
can the Bowen Technique help me? This
is by now means a complete list but does give some indication of the diverse problems
that may be addressed with Bowen treatment. Some of the wide range of conditions
that may respond well to a Bowen treatment include;
Back pain, Circulation
problems, Depression, Digestive problems, Diverticulitis, Fluid retention, Frozen
shoulder, Headaches, I.B.S., Infertility, Jaw problems, Low energy, M.E., Menstrual
irregularities, Menstrual painMenopausal problems, Migraine, Pelvic problems,
P.M.T., Respiratory problems, R.S.I., SciaticaStress and TensionTeeth grinding.
Children's problems, include;
ColicGlue ear, Leg length discrepancy,
Respiratory problems, Sports injuries, including;Ankle problems, Hamstring problems,
Knee problems, Tennis elbow, Shin splints
| |
|
Therapy
and Practitioner information
|
Practitioner
Nick Payton B.T.A.A.
Therapy Bowen
|
|
2 Tregarrick
Cottages [
BOWTECH ]
St Tudy
Cornwall. PL30 3PJ.
Nick, who now lives in the village of St Tudy in north Cornwall with his wife
Rose and daughter Emily, was born in the village of Tregorrick close to St Austell.
Nick was educated at Penrice comprehensive school and St Austell College.
Previous imployment includes;
Dental technician, Health food co-op, Forestry management, Tree surgeon [National
Trust] and Gardener.
Nick trained
with The Bowen Association UK [Bowtech] and also gained
a diploma in Anatomy and Physiology at St Austell College.
Qualified as a Bowen therapist in May 2001.
Nick now practices in Wadebridge at the Elixir Therapy Centre, at St Tudy and
the Charlestown Natural
Health Centre
nr. St Austell.
Bowen Therapy
History. In the late 1950's an Australian Tom Bowen,
discovered relationships existed between health complaints and particular patterns
of muscular dysfunction. Years of research and development resulted in a unique
system of muscular stimulation, which brought about long-term muscular/skeletal
corrections and improvement to many other health complaints in his patients. Tom
Bowen referred to his work as soft tissue therapy. Which he continued to develop
right up until his death in 1982. |
| 1•Bowen
therapy is safe to use on anyone, from newborn babies to the elderly.
|
| 2•There
is no vigorous manipulation used with Bowen.
|
| 3•The
gentle moves stimulate the body's own natural resources to heal itself.
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| 4•Bowen
moves may be made through light clothing.
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| 5•Bowen
therapy produces an integrated body response, improving circulation, lymphatic
and venous drainage, and helps assimilate nutrients and
eliminate toxins.
|
| 6•Bowen
facilitates improvement of broad range of conditions, from long term [chronic]
to sports injuries.
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| 7•Certified
Bowtech practitioners adhere to professional code of ethics are covered with indemnity
insurance and have at least two days post graduate training
every year.
|
|
For
more information contact; Charlestown Natural Health Centre…..Tel. 01726
70088
or Nick Payton…..Tel. 01208
850542 Bowtech website. www.bowen-technique.co.uk
|
| Walking
For Health.Walking
is a gentle exercise yet still increases the heart rate, and this combined with
the muscle action involved increases the amount of oxygen available to muscles
and vital organs including the brain. Because of this you think more clearly and
lose excess weight, not only through the burning of calories but also the improved
function of organs such as the liver and the digestive system.
Another benefit
of walking is that circulation of lymph is increased. This helps drain excess
fluid from tissue spaces, and also the transportation of vitamins A,D,E and K
and importantly an increased immune response.
Regular walking gives the most
benefit; 20 minutes walk four times a week as a minimum.
|
About
Acupuncture |
ACUPUNCTURE
– IN BRIEFAcupuncture
is an ancient system of medicine, developed over thousands of years in China and
other Eastern countries. •
It takes a holistic approach to health and treats the whole person – not just
isolated symptoms. •
It is highly effective for a wide range of complaints – ranging from arthritis
to headaches, back pain to depression. •
It’s perfectly safe for everyone, and can be used safely alongside western medical
treatment and drugs •
Acupuncture is also ideal for prevention – it can help you regain that ‘lost spark’,
increasing energy and vitality
• All consultations are fully confidential, and carried out to the highest
standards of hygiene and pro- fessional conduct •
Contact the clinic now to make an appointment with Julia. Or just call for a short
informal chat to find out how acupuncture can help you. What
can acupuncture treat?
The answer is, virtually anything! Here are just some of the conditions acupuncture
can help: ·
Anxiety and depression
· Arthritis and rheumatism
· Back pain
· Headache
and migraine
· Asthma and allergies
· Skin rashes and eczema
· Stress,
grief
· ME
· Urinary and bowel disorders
· Sciatica
· Digestive
disorders
· IBS
· Fertility and pregnancy
· Menopause
· Menstrual
problems …
and much, much more There
are a huge range of conditions acupuncture has been shown to be beneficial for.
If your complaint isn’t listed here, just call to find out how it might help you
specifically. Please
also bear in mind that the benefits of acupuncture frequently include more than
just relief from a particular condition. Many people find that it can also lead
to increased energy levels, bet- ter sleep as well as an enhanced sense of well
being. People
often feel better in themselves with treatment, and more resourceful in facing
the world and the challenges of work, family or relationships. How
does it work?
The question everyone asks! According to Oriental philosophy, our health is dependent
on the flow of ‘qi’ or energy moving through the body in channels or meridians. When
qi is in balance and flowing smoothly, good physical and emotional health is maintained.
On the other hand, pain or illness are the result of unbalanced qi. Acupuncture
can adjust the body’s energy flow by the insertion of tiny stainless steel needles
into specific locations on the body. Imagine the meridians as a series of streams
or rivers flowing throughout the body. Sometimes these streams can get blocked
or silted up, and acupuncture can unblock the flow or strengthen it to get it
moving again. From
a conventional Western point of view, acupuncture is thought to work by stimulating
the nervous system to release chemicals such as endorphins and serotonins – and
the chemicals help to change the experience of pain and stress. Does
it really work?Acupuncture
goes back 5,000 years, and empirical testing in the East has long supported its
effectiveness. Also, the millions of people who use it regularly around the world
will tell you it does! A study carried out by researchers at Southampton University
and University College London has resulted in solid proof that acupuncture, already
one of the UK’s most popular complementary therapies, is consistently effective
in alleviating all types of conditions. For more details click here BBC
article
A survey carried out in May 2002 by the BMA found that 79% of GPs would like to
see acupuncture offered in the NHS. (Source: British Medical Association ) Currently
1 in 5 people use some form of complementary or alternative medicine, with acupuncture
being by far one of the most popular. In fact, it is now reported to be available
in 86% of NHS chronic pain relief services. (British
Medical Association (BMA)) The
British Acupuncture Council
website features articles about research showing the benefits of acupuncture for
a range of conditions. Isn’t
it just all in the mind?Prospective
patients often ask me whether they need to ‘believe’ in acupuncture for it to
work. The answer is a definitive ‘no’ – acupuncture works regardless! The proof
is in acupuncture carried out on animals, who know nothing of the placebo effect
and who have no expectations of treatment, but who nevertheless respond very well
to acupuncture. What
does it feel like?Acupuncture
is virtually painless. When an acupuncture needle is inserted, the sensation is
often described as a tingling or dull ache – if felt at all. During treatment,
patients often experience a pleasant feeling of relaxation. How
long does a session last? The
initial consultation takes an hour and a half and is designed to provide all the
information necessary to make a complete individual diagnosis. Follow-up sessions
last between 45 minutes and an hour. How
many treatments would I need?This
is a really difficult question to answer as every person is different. Most patients
attend weekly for the first few weeks. After between 3-6 treatments you can expect
visits to be spaced out (say fortnightly or three-weekly), or for the treatment
to be complete. After that patients feel so much better that they usually come
back every few months or just seasonally for preventative treatment and maintenance.
JULIA
BIGGS: PRACTITIONER PROFILE
Born in London, Julia was educated at St Martin-in-the-Fields High School and
went on to graduate from London University with a BSc Honours Degree in Psychology.
On
leaving University, Julia became an advertising copywriter, working first in London
agencies, and then setting up her own successful freelance copywriting business,
working for clients such as Sainsburys and Toshiba computers.
After 20 years’ copywriting, Julia felt the need to do something that was not
only more satisfying on personal level, but which also contributes positively
to the well-being of the community. Having had acupuncture herself for many years
and experiencing first-hand the profound changes it can make to health and life,
Julia switched track and completed a full-time 3-year course at the UK’s leading
acupuncture college – the College
of Integrated Chinese Medicine in Reading, Berkshire. 
An
integrated approach Julia
practises an integrated approach, combining two styles of acupuncture: Five Element
and TCM (Traditional Chinese Medicine). This provides a thorough understanding
of the whole range of conditions which may be affecting any individual, whether
physical, emotional or spiritual. This is how acupuncture treats the whole person,
not just a presenting symptom. The
goal is always to treat the root cause of ill health rather than suppressing the
manifestation of the problem. Through effective diagnosis and treatment of the
root cause, long-lasting relief from presenting symptoms is provided. Membership
of the British Acupuncture Council Julia
is a member of The British Acupuncture Council and has full professional indemnity
and public liability insurance cover. BAcC
members have an extensive training in acupuncture, anatomy and physiology and
biomedical sciences appropriate to the practice of acupuncture in the UK.
British Acupuncture Council (BAcC) members observe the Code of Safe Practice which
lays down stringent standards of hygiene and sterilisation for all equipment.
Members use high-quality pre-sterilised needles which are disposed of after each
treatment.
Find out more at the British
Acupuncture Council
|
About
Spinal Touch Therapy |
Spinal
Touch Therapy Spinal
Touch is a simple yet powerful muscle relaxation technique used for re-aligning
the body at its centre of gravity. The body’s Centre of Gravity is located at
the lumbo-sacral articulation( 5th lumbar vertebra and the 1st sacral segment
) All forces acting upon the body are concentrated at this site. Postural and
pelvic distortion is recognised and assessed when the client is stood at the plumb
line. This form of assessment enables the practitioner to use the appropriate
method to help correct the sacral distortions.
Spinal re-alignment is carried
out on a couch and is done solely through a specific muscle relaxation technique
and works to correct all types of problems with a non-forceful approach. The light
touch technique covers the spine, back, abdomen, shoulders and head, thus facilitating
painless postural correction. This allows vital organs to relocate into their
correct anatomical position, improved function
and enhancing essential bodily systems to work more effectively and efficiently.
Conditions that can be helped are acute or chronic pain, anxiety, back, neck
and shoulder pain, scoliosis, excessive thoracic or lumbar curvature, repetitive
strain injuries, whip lash injuries, insomnia, gastro-enteric conditions, respiratory
problems, stress related dis-ease and many more disorders.
Consultation
Fees 2007 Initial
consultations will require the practitioner knowing about symptoms, medication,
life style, past and present illnesses, injuries, accidents etc The
amount of time needed for a consultation/treatment is 1 hour on average and the
cost for this is £36.00. Should
you require 1.5 hours for either Therapeutic Massage or Aromatherapy the cost
is £46.00 Please
note that Full payment will be expected for a cancellation unless 48 hours notice
is given Both
Therapeutic massage and aromatherapy treatments will be designed to meet your
individual needs and requirements. Self help strategies can be incorporated into
your personal programme at any time. Spinal
touch is a specific technique used to correct
postural mis-alignment. As a unique and powerful treatment it is best used alone. Any other combination
of deep body work is not recommended while you are undergoing Spinal Touch Therapy.
Therapeutic
Massage Therapeutic
- ( ther-a-pu-tik ) a. pert. to healing Massage
- a curative treatment of physical disorders by kneading, rubbing etc carried
out by a specialist The
various techniques and movements used in this type of treatment are those which have an effect on all bodily
systems. ( skin, muscles, circulation, lymphatic drainage, elimination, nervous
system and some internal organs ) and the carrier oils chosen and used in the
treatment have healing properties of their own.
Massage
focuses on total body & mind relaxation, initiating the interaction between
our physical, psychological, emotional and spiritual aspects. It helps to bridge
the gap between these four aspects, by creating a harmonious and balanced environment
internally and externally thus allowing the mind and body to communicate and listen
to one another. Massage alone can help alleviate muscular, skeletal, and neuralgic
pain and aid the body in its recovery from physical
and emotional injury and trauma. Aromatherapy
Aroma
- fragrance in plants; perfume or flavour; charm; atmosphere Therapy
- remedial treatment Aromatic
- fragrant; spicy; a plant or drug with
fragrant smell Aromatherapy
by definition is a therapy using organic material derived from plant sources.
Within the scope of Aromatherapy as we know it today, the organic material from
the plant undergoes varying degrees of change in order for us to capture the essence
of the plant. We call these essences Essential Oils. These essential oils
are often blended in vegetable oils for use as a treatment in the form of massage
- quite different from therapeutic massage in that the techniques of application
are different and the
carrier or base oils used contain essential oils in a certain % determined
by the clients requirements. Aromatherapy massage can relieve muscular, skeletal
and nerve orientated pain and discomfort. It may help focus the mind by reducing physical , emotional and psychological tension.
It can also help with respiratory problems, insomnia, anxiety, skin problems and
health issues associated with stress.
The
aroma together with the massage can have a relaxing or stimulating effect on all
levels .Essential oils can also be used therapeutically in creams, gels, baths,
vaporisers, sprays etc.. Relaxation
& Stress management Relaxation
- act of relaxing, state of being Stress
- upon structures, or upon people, occurs
when more pressure or strain is being applied then they are designed to withstand There
are many clues you can look for that will give you an indication that you might
be experiencing the effects of stress. These can be physical, mental or emotional
and can vary from person to person.
A
certain amount of stress is however normal, natural and a necessary part of life
and without it we would miss out on those things that makes life exciting, challenging
and fun. The key to managing stress is balance. The
thing to remember is that each of us is an individual with our own unique
threshold. Upbringing, education, life experience, outlook and our knowledge of
ourselves allows us to make decisions about taking action over stress. Stress
management does not come about by adopting a passive attitude, but by a proactive
approach and taking action to maintain balance.
The
Fight or Flight response is a life saving mechanism, designed to help us in the
event of immediate physical danger, one which we would of had to rely on
when we still lived in caves. However in our modern day society, although the
demands are increasing they are not usually of
an immediate physical nature and the reactions required are not those of fight
or flight. We have vivid imaginations, powerful memory ,conscience and a high
degree of social expectations all of which initiate change at an alarming rate.
The body however is unable to differentiate between real physical danger and perceived
dangers and then the Fight and Flight response is triggered. When triggered inappropriately
time and time again, we quite literally stew in our own stress chemicals
causing that uncomfortable feeling called anxiety. This is when long
term health problems are stored up. However with self knowledge and some practice
we can go a long way towards helping ourselves reduce the stress and strain and
regain balance back into our lives. Self
help strategies can be implemented into
your personal programme to regain that missing link - balance, thus
allowing for understanding, personal growth,
re-educating your physical and emotional response in the world you live in. Relaxation
is for living. Wendy Leach RMANM Dip, SMTI Cert, OSM Dip, AC Reg, B.E.S.T.
Association
www.naturaltouchtherapy.co.uk
I
have 15 years of medical, surgical, theatre and community nursing experience.
Gaining
qualifications in Anatomy & Physiology, Therapeutic Massage and Aromatherapy
in 1997, made me decide to give up my nursing post in 1998, to work as co-ordinator
of Complementary Therapies in a local hospice. Here I gained much insight into
illness and dis-ease process and treatments (orthodox and alternative). During
this time I became a tutor for the Association
of Natural Medicine and taught at diploma
level. I have also produced guidelines, protocols
and initiatives, implemented into hospice
care. My involvement in teaching/lecturing
to health care professionals in the UK
and to overseas care providers across the international network of palliative care has enabled me to travel with
my work abroad.
To
date I have taught massage/aromatherapy in palliative care settings in Taiwan,
East Malaysia, and Northern Italy. All of these have given me a broad spectrum
of knowledge in my quest to advocate good health and alternative ways of achieving
it. This experience is attributable to
the lives of those people that I have come into contact with. Without the richness
and diversity of cultures that I have met on my travels and through life, I would
not be able to bring and share with you the knowledge, expertise and
love for what I do. I
now work from two clinics.
|
| Marianne
Browning
I.T.E.C. BA(hons) IEB, M.I.F.R. Offers a combination of therapies to help cope
with todays stresses. She
will carry out a full consultation in order to create an overall picture of YOUR
health and design sessions that meet your individual needs. Choose from a variety
of stressbusting treatments: Aromatherapy, Deep Back Massage with Acupressure
points, Indian Head Massage, Reflexology, Swedish Massage, Reiki, as well as Massage
for Pregnant Ladies (after the first trimester) Stressed,
tired, overworked - even in pain? Marianne's treatments can help many conditions
including: Backache, Sciatica, Neck Shoulder and Arm Pain, Headaches, Back Pain,
Sports Injuries as well as Sinusitis, PMS, Stress, Tension, Migraines, Insomnia
and many more besides. Treatments
can help improve your Energy Levels, clear Nerve Pathways, Boost your Immune System
and Balance your body systems. Through improved blood and lymph flow, your circulation
is encouraged, which in turn stimulates the release of toxins from YOUR body and
so revitalising YOU. Marianne
trained at Morley College, London and among her further studies she studied Reiki
which may also be included into treatments. Marianne also has 'Warm Hands.!' For
more information and a free 15 minute consultation ring Marianne on:- 01736
351841 Or
Charlestown Natural Health on:- 01726 70088 |
| Kinesiology |
A gentle art using muscle testing to determine imbalance in the body; with a range of corrections including dietary advice, acupressure, stress releases, flower essences and exercises.
Kinesiology can be helpful for numerous complaints such as IBS, allergies, eczema, hormonal imbalance, arthritis, stress etc.
Educational kinesiology for helping with dyslexia and other learning difficulties and achieving goals.
Creative vision is a further technique to aid sight improvement.
Julie Harrison has 20 years experience, having trained with the Institute for Optimum Nutrition (3yrs), Academy for Systematic Kinesiology, and the Edu-k Foundation. Julie also holds an intermediate treatment of sports injuries (FA) certificate. |
| Shiatsu |
What is Shiatsu ?
Japanese in origin – Shiatsu literally translated means ‘finger pressure’.
It involves the client lying comfortably on a mat or sitting in a chair whilst the practitioner uses her/his thumbs, palms, elbows, knees and feet to apply gentle pressure to different parts of the body to revitalise, balance and relax.
It is based on the principle that we have within our bodies an invisible network of ‘meridians’ – channels through wich energy (ki) flows. Along these channels exist pressure points (tsubo’s).
Blocked or stagnant energy can cause many ailments and directly affect our sense of well being. Shiatsu uses the pressure points to release blocked energy and to create a flow of harmonious balanced energy within the mind and body.
Techniques include gentle rocking, stretching, manipulation and holding.
Please wear loose comfortable clothing.
Shiatsu helps……
- Increase energy levels
- Increase body awareness
- Relieve stress related anxiety and tension
- Induce very deep relaxation
- Eases aches and pains
- Boost the immune system
- Beat common ailments
- Increase flexibility
- Heal sports and dance injuries
- Stabilize emotional and psychological conditions
- Relieve backache
- Improve posture
- Improve stamina
- Improve digestion
- Improve libido
- Treat menstrual problems
- Benefit a healthy pregnancy
- Ease childbirth
- Relieve headaches and migraines
- Harmonize body, mind and spirit
Jill Greenacre
Jill trained intensively as a Shiatsu practitioner over the course of eleven years with Bill Palmer of the School of Experimental Education. She has also trained with the British School of Shiatsu with Clifford Andrews (The Shiatsu College, Norwich), Michael Rose, Rex LaSalle and the European School of Oriental Therapy and Movement.
Over the past 21 years she has been the resident Shiatsu therapist at TVAM and the Actors Centre, a member of the Walk in Backrub in Covent Garden, London, and has a loyal and ongoing private clientele.
To extend her considerable range of skills, Jill is presently undertaking training in Equine Shiatsu (horses being another of Jill’s passions!) and will be qualified to practice in 2008. |
| Reiki |
Reiki is one of the most ancient healing methods known to mankind. It originated in Tibet and was rediscovered in the 19th century by a Japanese monk named Dr Mikao Usui. The tradition of Reiki is referred to in 2500 year old writings in Sanskrit, the ancient Indian language. The Usai system of Natural Healing, named after Dr.Usai, has been passed down by Reiki Masters since that time and is today practiced worldwide.
As humans we have Universal Life Energy all around us and within us. The Japanese word “rei-ki” consists of two syllables: “rei” which describes the cosmic, universal aspect of the energy and “ki”, which the fundamental life force flowing and pulsating in all living things.
What is Reiki?
Reiki is a natural and simple healing method which allows you to absorb more life force energy. The Reiki method vitalizes your life force and balances the energies in your body. This natural healing energy flows I a powerful and concentrated form through the hands of the giver. The laying on of the hands directs the healing energy into the body of the receiver, the giver is used as a channel to conduct the Universal Life Energy. As a result, no personal energy is drawn or drained from the giver, who is simultaneously charged and strengthened.
The Effects of Reiki…
Reiki passes from the giver to the receiver, working on many different levels. It brings all aspects of the receiver’s being into harmonious balance, according to their individual needs and desires.
- Balances the organs and glands and their bodily functions
- Releases blocks and suppressed feelings
- Promotes natural self-healing
- Adapts to the natural needs of the receiver
- Balances the energies in the body
- Enhances personal awareness and helps meditative states
- Relaxes and reduces stress
- Promotes creativity
- Strengthens life force energy
- Strengthens intuition
- Treats symptoms and causes of illnesses
- Heals holistically
- Strengthens the immune system
- Relieves pain
- Clears toxins
A Reiki Treatment…..
Lasts approximately one hour. Usually the receiver remains fully clothed and lies down comfortably on a couch. However Reiki can be given seated equally well if lying flat is a problem. The Giver holds their hands in different positions over the body (sometimes just hovering above the body or gently resting on the body) . The treatment is very calm and relaxed, the receiver may or may not be aware of different sensations of heat or vibration and colour as the practitioner works.
After a treatment the receiver can feel lighter and clearer in mind and body, calm and deeply relaxed.
Reiki Practitioners:
Marianne Browning, Kellie Clarke, Jeanette McNally.
Sometimes Reiki healing can be given as part of another treatment, eg Massage, either during or at the end of session. |
| Manual Lymphatic Drainage |
M.L.D. (Manual Lymphatic Drainage)is a specialized therapy that uses gentle rhythmic pumping techniques designed to improve the functioning of the lymphatic system, unlike usual massage that concentrates on the muscle, this is very light and aims to move the skin over the muscle, as this is where the lymph vessels lie, by stretching the vessels in two directions, this stimulates the contraction of the lymphatic vessels, encouraging them to absorb up to 100% more lymph, and after an hours treatment, will still operate at this level for approximately 4 hours.
M.L.D. is beneficial in many ways:-
*It is a very good way to detox the body, and helps break down Cellulite .
*A well functioning lymphatic system contributes to healthy body tissue and plays an important role in the body’s immune responses.
*It can help reduce post operational swelling
*It can help swelling arising from trauma such as severe bruising,
* It can promote healing of fractures, torn ligaments and sprains.
* It can help reduce swelling caused by reduced mobility & lack of muscular contraction.
* It can help relieve the pain & symptoms of Arthritis,Tennis elbow Golfers arm, Skiers thumb, & Whiplash
* M.L.D. can help reduce the appearance & texture of scar tissue,
*It relieves fluid retention that causes puffy ankles & puffy eyes.
* helps relieve fluid retention due to pregnancy
*It can reduce the appearance of stretch marks
*It can help Bronchitis
*It relieves chronic Sinusitis
* It can relieve allergic & chronic Eczema
*It helps the symptom of Acne
*It has been successfully used to aid the healing of leg ulcers, & wound healing
*It can clear Constipation
*It can help Headache & Migraine
*It can help ulcers to heal
These are just some of the conditions that can be helped with by M.L.D. It both preventative and remedial, and enhances your wellbeing as well as deeply relaxing.
Suzanne Bugano is trained in the Vodder method of M.L.D. levels 1.2.3. & is qualified to treat Lymphoedema, with M.L.D.& Deep Tissue Bandaging, and works from several different clinics, for further information please contact her on:-
Tel 01726 832950
077 644 09 212
More info. at: www.mlduk.org.uk www.lymphoedema.org
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| Hot Stone Massage |
A deep massage using heated Basalt stones and Cornish stones that have been washed by the Atlantic Ocean and hold the energy and spirit of Cornwall.
Aromatic oil is applied to the skin, then the hot stones are used to massage the body. The heat from the stones helps to de-stress and relax the muscle, so a deep massage is achieved, bringing about a wonderful feeling of well being. |
| Hypnobirthing |
Contrary to popular opinion, childbirth does not have to be painful...
Science made tremendous medical advances, but also the expectation that perhaps childbirth can be a painful time and therefore that expectation brings with it fear and anxiety. As a result a vicious circle can be formed.
Fear - Pain - Tension - Fear - Pain - Tension
Hypnotherapy can help alleviate negative attitudes and emotions by decreasing the mum-to-be’s fears and anxieties, before, during and after the birthing experience as she feels more in control of the process.
Hypnotherapy has also helped many couples suffering from fertility problems.
. Less stress for mother and baby. Most women feel less mentally and physically exhausted, and even look fit and well afterwards. They remain quite calm and relaxed. Babies have shown to cry less, sleep and feed better, possibly due to a diminished trauma at birth.
. Safer and more effective method. Hypnosis produces calmness and relaxation, physically and mentally, and therefore reduces pain, fluctuating blood pressure, anxiety, stress and nausea.
. Less drug therapy required. Hypnosis is used to significantly reduce discomfort during delivery, if there is a need for analgesia, a reduced amount of drug is effective.
By learning self- hypnosis techniques you will be more relaxed physically, mentally and emotionally.
4 sessions are advised. It is recommended to start from week 32.
Book a session now for a natural, calm and peaceful childbirth experience.
SANDRA THOMAS
Clinical Hypnotherapist
DHP LAPHP MNCH (lic)
01726 870183/ 07746825263
Sandrita-hypnotherapy@hotmail.com
Sandra trained at Essex Institute of Clinical Hypnosis. With diplomas in Hypnotherapy, Advanced Hypnoanalisis and Childbirth.
She is a member of the National council for Hypnotherapy and Association for Professional Hypnosis and Psychotherapy.
The service she provides is completely confidential. She adheres to a policy of continuous professional improvement so she is up to date with all developments in the hypnosis and psychotherapy fields.
Sandra has experience in dealing with a broad range of issues where hypnotherapy has been of great benefit, including stopping smoking, eating disorders and children’s confidence. |
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